There really is nothing like pure empathy, not sympathy, not "oh that happened to me once", not a pat on the shoulder, but an authentic understanding of your feelings. Empathy can change your emotional state completely, and it frees you to give empathy in return instead of fiercely defending and describing your own situation again and again. Real empathy isn't common, at least not yet, so chances are that a few of us could use some. So here goes,
I hereby declare a large dose of empathy for anyone:
- that has a partner that doesn't seem to enjoy parenthood as much as you'd like
- that is overwhelmed by the work in their life, by the long list that seems to never get shorter, or more fulfilling
- that is apart from their family, or parts of their family, and yearns for everyday connection with those dear people
- that worries where the money for the cell phone bill is going to come from
- that feels alone, like there isn't anyone that truly knows them, or cares for them, or notices them at all
- that is feeling fat
- that didn't get enough sleep last night, or the night before
- that has a sick child and is tired of the seemingly endless run of sniffles, fevers, and coughs
- that is ready for Spring; picnics, sandals, and skirts, but keeps waking up to clouds and drizzle
xo
Have a wonderful weekend. If you'd like to add anything to this list and forward it to someone you know that could use a little empathy, let me know.
